Personal and Group Training

A personal trainer aligns training sessions specific to and individuals health and fitness goals as well providing education on how nutrition plays a role in the fitness journey.

Chris will support you and your fitness goal. Whether that is one on one or in a group program.

To find out more call Chris 0402 720 779

Some of the benefits of having a good personal trainer includes:

✓ Staying motivated

✓ Becoming stronger

✓ Assistance in pain relief

✓ Body fat loss

✓ Sports specific training

✓ Dropping a dress or pant size

"Quite often the thing that holds people back from using a personal trainer is that there is a perception they will be flogged and humiliated!"

“In fact, a good training plan, from a qualified, experienced personal trainer is very different to that Bootcamp style of training that is popular on TV. Being yelled at and pushed too hard often results in injury, lack of motivation and no results! as the body and brain recognises it as stress and pain and you will literally run away from pain. However, by slowly building your fitness campaign week to week you get better, & more confident over time".